Honest Simplicity

an Apple Flower is a healthy fun snack that my kids love

Roughly two years ago, I read “Primal Body Primal Mind” by Nora Gedgaudas.  It changed my life.  With enthusiasm, I ditched the starches and sugars embedded in my diet and opted for grass-fed butter and meat, pastured eggs, raw nuts, and lots of organic leafy greens.  My body was loving it all, but I got bored eating the same dishes over and over.  I struggled for more diversity in my meal plan. That is when Sarah Fragoso came to the rescue (though she is certainly unaware of her great Read the rest of this entry »